Walking For Weight Loss
Walking is one of the single best things I ever started doing for my mind and body. To encourage others … Read More
Walking is one of the single best things I ever started doing for my mind and body. To encourage others … Read More
The Must Do Exercise For Women Over 40 Ladies, whether you are currently exercising or just starting out, here is … Read More
Finding time to prepare your own meals can be a challenge during the work week. To make it a bit easier, … Read More
Do you ever get that 3:00pm urge for something sweet? Or want that bowl of ice cream at 7:30 in the … Read More
I’ve used food tracking and journaling on and off for over a year in my weight loss journey. It is a … Read More
Hi Ladies. My first blog is a Video Blog on procrastination. You can watch below. Let me know your thoughts. … Read More