Blog

All or nothing thinking can be a major roadblock to achieving our goals. This type of mentality causes us to … Read More

“The Courage to be Disliked” is a book written by Ichiro Kishimi and Fumitake Koga that explores the ideas of … Read More

In 2023, I’ve set a goal for myself to read at least 13 books. Now, I know what you’re thinking, … Read More

Is my depression related to the time of year? Seasonal Affective Disorder, also known as SAD, is a type of … Read More

Walking is one of the single best things I ever started doing for my mind and body. To encourage others … Read More

The Must Do Exercise For Women Over 40 Ladies, whether you are currently exercising or just starting out, here is … Read More

Finding time to prepare your own meals can be a challenge during the work week.  To make it a bit easier, … Read More

Do you ever get that 3:00pm urge for something sweet?  Or want that bowl of ice cream at 7:30 in the … Read More

I’ve used food tracking and journaling on and off for over a year in my weight loss journey.  It is a … Read More

Hi Ladies. My first blog is a Video Blog on procrastination. You can watch below. Let me know your thoughts. … Read More