“The Courage to be Disliked” is a book written by Ichiro Kishimi and Fumitake Koga that explores the ideas of self-acceptance and the ability to live a fulfilling life in the face of societal disapproval.
The book is based on a Japanese analysis of the work of 19th-century psychologist Alfred Adler but don’t let that discourage you from reading it.
The book emphasizes the importance of having the courage to be true to oneself, even if it means being disliked by others.
Written in the perspective of a young man’s conversations with an older philosopher, it argues that people often seek the approval of others and conform to societal expectations out of fear of rejection and loneliness. However, this leads to a lack of authenticity and a lack of true happiness.
The book encourages us to adopt the philosophy of “I contribute to others” as a guiding principle for our lives.
This means that as individuals we should strive to be of service to others, rather than constantly seeking validation and approval from others.
By focusing on how we can positively impact the world, people can let go of the need to be liked and instead find true fulfillment and satisfaction in our lives.
One of the key quotes from the book that I particularly loved is…
“The courage to be happy also includes the courage to be disliked. When you have gained that courage, your interpersonal relationships will all at once change into things of lightness.”
This highlights the idea that true happiness comes from being true to oneself, rather than seeking the approval of others.
Another quote I highlighted is
“No matter what moments you are living, or if there are people who dislike you, as long as you do not lose sight of the guiding star of “I contribute to others” you will not lose your way, and you can do whatever you like. Whether you’re disliked or not, you pay it no mind and live free.”
This quote emphasizes the idea that by focusing on the positive impact one can make on the world, individuals can let go of the fear of being disliked and instead live a life of freedom and fulfillment.
Overall, the book “The Courage to be Disliked” teaches us to be true to ourselves, to focus on the positive impact we can make on the world, and to let go of the fear of rejection and societal disapproval.
It encourages us to find fulfillment and satisfaction in our lives by living authentically and embracing the courage to be disliked.
It’s a great message that really resonated as though I didn’t realize it… I’ve been a people pleaser and allowed my fear of being disliked keep me from speaking and being my true self.
Let’s see how 2023 unfolds now that I’ve uncovered a previously uncovered truth
To get the book, click here
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