1:1 TRAINING & COACHING
Get a coach in your back pocket who's #1 goal is to help you succeed.
ARE YOU READY?
Build sustainable nutrition and fitness habits for lifelong health and wellbeing. Let's work together to get started.
- Develop a sustainable, balanced approach to food
- Optimize your blood sugar, cholesterol, and blood pressure
- Transform your body - get lean, toned, and achieve your healthiest weight.
- Experience enhanced wellbeing - from better digestion,restorative sleep, and mood balance.
- Create a tailored program to maximize your nutrition and fitness at any level
My approach is focused on sustainable change for lifelong health, not quick fixes or fad diets. To experience the full benefits of your tailored Eat, Move, Thrive Coaching experience and optimize your wellbeing for years to come, you must commit to the following:
- Communicate regularly and openly. We will build an honest partnership based on trust and support.
- Track your nutrition consistently using a simplified method we customize to your needs and lifestyle.
- Share video of your training regimen for personalized guidance. We make sure each exercise is done safely and effectively.
- Complete a short weekly review to monitor your progress, make needed adjustments, and maintain accountability.
- Follow your individualized roadmap for active aging, wellness from the inside out, and enhanced performance at any level.
The path to sustainable health begins with understanding your unique needs and goals.
It starts by completing a comprehensive intake form and 7-day food log to gain initial insights.
We then meet for a 60 minute assessment to evaluate your daily routine, barriers, stressors and more.
From there, you receive tailored action items to start building momentum. Through ongoing calls, messages and accountability, we work as a team to implement lifelong strategies for your success.
Make no mistake - sustainable change takes dedication.
My program provides guidance and support to stay consistent through challenges, but you must be ready to put in work and be accountable.
Though the path ahead isn't easy, with our tools and teamwork behind you, stumbling blocks become stepping stones. You will learn through experience how to make better choices not just for a season, but for life.
Your Personalized Blueprint:
- 60 minute assessment to review your intake form and assemble your roadmap for success
- Nutrition program providing your custom macronutrient and calorie targets with adjustments as needed including a grocery list, portion size recommendations, and meal guidance
- Training program to use with your home equipment or at a gym with video submissions for feedback on form to ensure you are training safely and effectively
- 20 minute bi-weekly check in call and weekly check in form submission
- Access to a private Facebook group to share your experience and learn from others on a similar journey
- Unlimited support via text/email
